you are someone who not only welcomes the truth but DEMANDS it,
then this e-book is definitely for you. Take a look at a sample of
Reality of Athletic Success
or Reduce the Severity of Injury
is the Best Program?
Between General Training and Skill-Training
the Program CAN DO!
the Program CANNOT DO: Truth, Myth, and Reality
course: muscle fibers
trainable and unalterable
Relationship Between Muscular Strength and Power
Relationship Between Muscular Strength and Endurance
Weights or Machines: Requirements of an Effective Strength
full list of references so you can further your knowledge after
reading Coach Kelso's book.
So...DO NOT waste another day, not
another hour, not one single minute of unproductive training time.
Order your own personal copy of Tom Kelso's e-book RIGHT NOW, and
start blazing your way toward the training goals you imagine
Myth & Reality: What Can and Cannot be Done in a
Strength & Conditioning Program by Tom Kelso - Only
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information in this e-book are intended only for healthy men and women. People with health problems should not follow the routines without a physician's approval. Before beginning any exercise or dietary program, always consult your doctor. By purchasing this book you have accepted the inherent risk associated with