Take a look at
what's covered in Nautilus Bulletin #3:
Preface
Chapter 1 What To Expect From Exercise
Chapter 2 The Correct Amount of Exercise
Chapter 3 The Best Type of Exercise
Chapter 4 The Two Most Important Factors in Exercise
Chapter 5 How Much Should an Athlete Weigh?
Chapter 6 The Relationship of Muscular Size to Strength
Chapter 7 Avoiding Injury and Preventing Injury
Chapter 8 How to Get the Best Results From Exercise
Chapter 9 Improving Flexibility
Chapter 10 Increasing Speed
Chapter 11 Improving Endurance
Chapter 12 Why Exercise Increases Strength
Chapter 13 Stimulating Growth
Chapter 14 Permitting Growth
Chapter 15 The Colorado Experiment Part 1 … The Purpose of the
Experiment
Chapter 16 The Colorado Experiment Part 2 … The Background of
the Experiment By Dr. Elliott Plese
Chapter 17 The Colorado Experiment Part 3 … Conduct of the
Experiment
Chapter 18 The Colorado Experiment Part 4 … The Results of the
Experiment By Dr. Elliott Plese
Chapter I The Ultimate Development
Chapter II The Anderson Brothers
The
Pictorial Version Also Includes:
Chapter
III Workout Sequences of Casey During the Colorado Experiment
Chapter IV Workout Sequences of Arthur During the Colorado
Experiment
Chapter V Other Participants and Exhibits of the Colorado
Experiment
Chapter VI The Workout Logs of the Colorado Experiment Handwritten
by Arthur Jones
Chapter VII Casey's Colorado Experiment Before-and-After Exhibits
Chapter VIII Exhibits Related to The Anderson Brothers
Nautilus
Bulletin #3 - Only
$14.95
Nautilus
Bulletin #3 Pictorial - Only
$19.95
Requirements:
Windows 95/98/2000/NT/XP/Vista/7
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Nautilus Bulletin #3 (click the Add to Cart button) for $14.95
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Note: There are NO refunds and all sales are final. There will also be only one serial number provided per
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WARNING: The
information in this e-book are intended only for healthy men and women. People with health problems should not follow the routines without a physician's approval. Before beginning any exercise or dietary program, always consult your doctor. By purchasing this book you have accepted the inherent risk associated with
exercise.
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