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Nautilus
Bulletin #3/
Nautilus Bulletin #3 Pictorial
by Arthur Jones
Made available to
HardTraining.com courtesy of Piedmont
Design Associates
| What
Nautilus Bulletin can offer the trainee is best summed up in this
reader feedback:
I just received, sat down and read, and now must comment on Arthur's Bulletin Number 3. I think its fair and accurate to say that Arthur "had a way with words" and what he had to say was in the early 1970's, new, accurate, and very much a breath of fresh air on the training scene. He simply and logically spelled out the few basic rules one had to know and follow to maximize their training results. Controversial then, just as controversial now, what Arthur finally got around to calling HIGH INTENSITY TRAINING in Bulletin Number 3 remains the surest and fastest way to increases in muscular size and strength for the average trainee and even the advanced trainee.
Much of Number 3 is a reinforcement of what
was written previously. I don't want to use the word redundant
because Arthur's guidelines for training remain the foundation
of a sensible approach to weight training and need constant
and continuous reinforcement. Bulletin Number 3 does this and
does it with an eye towards the athlete and coach, a bit of a
"twist" on his previous writings. I think everyone
should have this in their strength and muscle growth library
(that's how I refer to mine!) and I thank you for putting it
together and making it available to those like me who believe
you can never get enough of the truth.
Dr. Ken Leistner (NY)
Also included in Nautilus Bulletin #3 are pages from the never before published Ultimate Development and the 20-page never published article entitled "The Anderson Brothers". Nautilus Bulletin #3 Pictorial Nautilus Bulletin #3 Pictorial is Nautilus Bulletin #3 that includes 78 large format photo images and 19 original Colorado Experiment log pages penned by Arthur Jones. The photos include: over 40 of Casey working out, including several sequences; over a dozen of Arthur working out; photos of others working out and the set up of the experiment including the equipment arrangement, Dr. Elliot Plese (director of the Experiment), Dick Butkus; before-and-after photos of Casey; an 8x10 color photo of the Anderson brothers flanking Sergio; and a B&W of Larry Gilmore with Sergio. Most images have never been seen by the public. No images are taken from other publications, internet sites, or any other secondary sources. No grainy reproductions of reproductions of scans of magazine articles here. All images come from original images by Inge Jones.
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Take a look at what's covered in Nautilus Bulletin #3: Preface
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